Treatment for permanent pins and needs will depend on the cause so meet with your GP to be assessed and get appropriate treatment.Īnswered by the Health at Hand team. Having a stroke can also affect your nervous system. Other potential causes of pins and needles that are less common include malnutrition, alcohol abuse, exposure to toxic substances, or an injury or infection that damages your nerves. Pins and needles can be caused by something irritating or squeezing this nerve. The sciatic nerve runs from your back, through your hips and down your leg to your feet. Diabetes, which can affect your feet as it causes poor circulation and can damage your nerves.Long-lasting pins and needles in your feet can be a sign of a number of other conditions related to circulation or the nervous system, such as: happen all the time, not just when you walk – or return regularly, go to see your GP as it could be a sign of an underlying health problem. If the pins and needles in your feet are continuous – i.e. This usually happens when you're cold or stressed, and can last anything from a few minutes to a few hours. This is where your blood vessels go into spasm and stop the blood supply. Temporary pins and needles can also be caused by Raynaud’s Syndrome. You can get a gait assessment from a physiotherapist and some fitness gyms may also provide an assessment of walking or running. Known medically as paresthesia, these feelings are usually harmless and temporary. They are caused by nerve cells sending messages to the brain. A few medical conditions can cause this symptom as well.Ĭhecking your shoes and gait (the way you walk) for any pressure spots may help to relieve your symptoms. Referred to classically as ‘pins and needles’, tingling extremities are feelings of prickling, tickling or numbness in our hands, feet, legs or arms. It could be that your shoes are too tight or are pressing on your nerves. There are several possible causes for this. This is temporary pins and needles, which occurs when pressure cuts the blood supply to your nerves and stops them communicating with your brain. If you experience pins and needles only when you’re walking, it could be caused by pressure on your foot. Pins and needles are caused by a break in the communication between your nerves and your brain.
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